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Course Descriptions

PHYED - Body Shop 2 (BODSP2)

 

0.5 CREDIT
Grades 9, 10, 11, 12
 

Body Shop II is an extension of Body Shop I and is intended for students that exhibit confident knowledge and execution in basic core and auxiliary lifts. This course emphasizes the correct mechanics and movements associated with strength and fitness training while incorporating certain aspects of Olympic lifts. Goal-setting, daily journal keeping, and weekly fitness challenges form the backbone of the training programs. Classes are conducted predominantly in the weight room but may also take place in the gymnasium and in our outdoor facilities. This course emphasizes the correct mechanics and movements associated with strength and fitness training. 

  • Prerequisite: Body Shop
  • Required: No




 

  • Grade 09
  • Grade 10
  • Grade 11
  • Grade 12
  • PHYSICAL EDUCATION
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