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Fitness Center

NOTE - Any FVL student wishing to use the Fitness Center must have a signed and submitted Required Liability Release Form 

Fitness Center Hours
  • 6:00 - 7:30 AM - Monday - Friday
  • 3:15 - 6:30 PM - Monday - Thursday
  • CLOSED - Friday Afternoon

Fitness Center Summer Hours 
  • Monday, Tuesday, Thursday, Friday - Open Lifting 9:00 -11:30 AM
  • Wednesday - Open Lifting 7:00 - 11:30 AM

Strength & Conditioning Coach

John O'Connor
John began his work as Strength and Conditioning Coach in 2016. He holds a masters degree in sports management with an emphasis in coaching. During his coaching career he has worked at various levels of college athletics with stops at the University of Utah, the University of Michigan, Wayne State University, and UW Whitewater. In 2007, he helped coach Whitewater to their first NCAA national championship in football. 




Member of the FVL Schools Educational & Child Care System

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