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Fitness Center

NOTE: Any FVL student wishing to use the Fitness Center must have a signed and submitted Required Liability Release Form 

  • 3:15 - 6:30 PM, Monday - Friday

Summer Hours 
  • Reserved for Summer Workouts 6:30 - 10:30 AM
  • Open 10:30 AM - noon, Monday, Tuesday, Thursday, Friday

Strength & Conditioning Coach

John O'Connor MA, CSCS
John, a Certified Strength and Conditioning Specialist, began his work as Strength and Conditioning Coach in 2016. He holds a masters degree in sports management with an emphasis in coaching. During his coaching career he has worked at various levels of college athletics with stops at the University of Utah, the University of Michigan, Wayne State University, and UW Whitewater. In 2007, he helped coach Whitewater to their first NCAA national championship in football. 




Member of the FVL Schools Educational & Child Care System

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