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Summer Workouts (no phy ed credit)

Registration is open for Summer 2019!

Register here for Summer Workouts

Below is information for summer workouts (no phy ed credit). We look forward to having you here for summer workouts!  

Under the direction of coaches who have worked with college and professional athletes, the summer workouts have been designed with the development of athletic ability, injury prevention, and overall fitness in mind.

  • Fee Includes 30 training sessions, t-shirt, Gatorade®
  • Register online (pre-registration required)
  • Questions? - Contact Coach O’Connor

 Download and print the flyer - pdf 

 Session Options for Summer 2019

Workouts for no Phy Ed Credit - $100

Summer Workouts emphasize strength, speed, and functional fitness. No minimum attendance requirements, and no papers or essays are assigned. Either Session 1 or Session 2 may be selected, depending on your incoming grade and whether this is your first or a returning year.

Questions about summer workouts?
Contact John O'Connor - joconnor@fvlhs.org or 920-739-4441

SESSION 1 (limit 120 students)

Level 1 - Learn to Train

Introduction to the FVL Summer Workouts. The pace and level of hands-on instruction are appropriate for those new to speed, agility, and resistance training.

Who can enroll? Students entering grades 7-12 who have not participated in past Summer Workout Programs

Level 2 - Train to Gain

Intermediate level of the FVL Summer Workouts. Participants will review proper exercise techniques and work to master these skills. This level will be more challenging and appropriate for the participants' physical development.

Who can enroll? Students entering grades 8-12 who have participated in the Summer Workout Program in the past

SESSION 2 - Train to Compete (limit 150 students)

Advanced level of the FVL Summer Workout Program. Training intensity increased to level appropriate for varsity athletes. The goal is to prepare participants for their upcoming seasons.

Who can enroll? Students entering grades 10-12 who have participated in the Summer Workout Program in the past 


John O'Connor
John is FVL's Strength and Conditioning Coach. He holds a masters degree in sports management with an emphasis in coaching. In addition, he recently earned a certification from the National Strength and Conditioning Association as a Strength and Conditioning Specialist. During his coaching career, he has worked at various levels of college athletics with stops at the University of Utah, the University of Michigan, Wayne State University, and UW Whitewater. In 2007, he helped coach Whitewater to their first NCAA National Championship in football.  

Tim Bentz
As a member of the National Strength and Conditioning Association and a certified strength and conditioning specialist, Mr. Bentz brings his expertise and over 35 years of experience to our staff. 


2019 Schedule

June 3 - August 2

Meet every Monday, Tuesday, Thursday, and Friday 
No workouts July 3-5

Session 1 
  • 8:30 AM - Attendance in FVL gym
  • 8:35 AM - Warm-up
  • 8:50 AM - Transition
  • 9:00 AM -
    Group 1 - Weight Room
    Group 2 - Track
  • 9:40 AM - Transition
  • 9:50 AM -
    Group 1 - Track
    Group 2 - Weight Room
  • 10:30 AM - End

Session 2
  • 6:30 AM - Attendance in FVL gym
  • 6:35 AM - Warm-up
  • 6:50 AM - Transition
  • 7:00 AM -
    Group 1 - Weight Room
    Group 2 - Track
  • 7:40 AM - Transition
  • 7:50 AM -
    Group 1 - Track
    Group 2 - Weight Room
  • 8:30 AM - End


Member of the FVL Schools Educational & Child Care System

More Details