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Summer Workouts

Thanks to all who participated in our FVL 2017 Summer Workout Program -- We hope to see many back for our 2018 program - registration will open in late April next spring!  

Registration for all participants opens 5/5 -- Registration for Phy Ed credit is also open!

Please use the password Release to access the form  

Summer Workouts - Registration is Open

Under the direction of coaches who have worked with college and professional athletes, the summer workouts have been designed to develop the overall fitness of the student through speed, agility, and power training. 

  • Fee Includes 32 training sessions, t-shirt, Gatorade®
  • Register online (pre-registration required) - Payment ONLY accepted through PayPal (PayPal account is NOT needed to make payment)
  • Questions? - Contact Coach O’Connor

 Download and print the flyer - pdf 

 Session Options for Summer 2017

Workouts for Phy Ed Credit - SUMFIT .50 Credits - $150

FVL students going into grades 10, 11, or 12 in the fall of 2017 are eligible to take this class.

This elective class emphasizes strength, speed, and functional fitness. Students must attend a minimum of 25 sessions to obtain credit (participants may miss no more than 7 sessions). Class members must also satisfactorily complete assignments including mini-papers and/or essays to obtain class credit. Either the Beginner or Experienced option may be taken for credit.

Priority is given to those with schedule conflicts.

Questions about the class?
Contact Joel Kramer - jkramer@fvlhs.org or 920-739-4441 

Workouts for no Phy Ed Credit - $75

Summer Workouts emphasize strength, speed, and functional fitness. No minimum attendance requirements, and no papers or essays are assigned. Either the Beginner or Experienced option may be selected, depending on your incoming grade and whether this is your first or a returning year.

Questions about summer workouts?
Contact John O'Connor - joconnor@fvlhs.org or 920-739-4441

SESSION 1 - BEGINNER - available (limit 80 students)

The pace and level of hands-on instruction in this session are appropriate for those new to speed, agility, and resistance training.

Who can enroll? Students entering grades 7-8, incoming freshmen, sophomores, juniors, or seniors who did not participate last year.

SESSION 2 - EXPERIENCED (limit 120 students)

Students who are familiar with techniques and equipment listed in Session 1 will fit in well in this session. Training intensity will be increased, and the level of hands-on training decreased.

Who can enroll? Incoming freshmen, sophomores, juniors, or seniors who participated last summer.



John O'Connor
John is FVL's Strength and Conditioning Coach. He holds a masters degree in sports management with an emphasis in coaching. In addition, he recently earned a certification from the National Strength and Conditioning Association as a Strength and Conditioning Specialist. During his coaching career, he has worked at various levels of college athletics with stops at the University of Utah, the University of Michigan, Wayne State University, and UW Whitewater. In 2007, he helped coach Whitewater to their first NCAA National Championship in football.  

Tim Bentz
As a member of the National Strength and Conditioning Association and a certified strength and conditioning specialist, Mr. Bentz brings his expertise and over 35 years of experience to our staff. 



June 1-July 28

Meet every Monday, Tuesday, Thursday, and Friday 
No workouts July 3 or July 4

Session 1 - Beginner
  • 8:30 AM - Attendance in FVL gym
  • 8:35 AM - Warm-up
  • 8:50 AM - Transition
  • 9:00 AM -
    Group 1 - Weight Room
    Group 2 - Track
  • 9:40 AM - Transition
  • 9:50 AM -
    Group 1 - Track
    Group 2 - Weight Room
  • 10:30 AM - End

Session 2 - Experienced
  • 6:30 AM - Attendance in FVL gym
  • 6:35 AM - Warm-up
  • 6:50 AM - Transition
  • 7:00 AM -
    Group 1 - Weight Room
    Group 2 - Track
  • 7:40 AM - Transition
  • 7:50 AM -
    Group 1 - Track
    Group 2 - Weight Room
  • 8:30 AM - End


Member of the FVL Schools Educational & Child Care System

More Details