Youth Sports Details

Registration Information

• Registration opens Monday, April 29, at 9 AM, for registered freshmen and students entering grades 10-12 in the fall of 2024.

• Registration opens Monday, April 29, at 9 AM for students entering grades 7-8 in the fall of 2024. (9th graders who have not participated must do the late session.)
  
  Registration closes May 24, 2024. 

 

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Summer Workouts 2024

• Monday, June 3 - Friday, August 2
• Open to boys & girls entering grades 7-12 next fall

Under the direction of coaches who have worked with college and professional athletes, summer workouts have been designed with the development of athletic ability, injury prevention, and overall fitness in mind. Summer Workouts emphasize strength, speed, and functional fitness. (No minimum attendance requirements).

Follow @FVLSTRONG on Instagram for updates from Coach O'Connor.

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Session 1

For students entering grades 9-12
Limit 140 students

Participants may NOT "jump" from session to session. They must do the session they registered for. 

• 6:30 - 8:30 AM - Returning/Experienced Participants

Advanced level of Summer Workouts. Training intensity is appropriate for varsity athletes. The goal is to prepare participants for their upcoming sports seasons. 

Session 2 

For students entering grades 7-12
Limit 140 students

• 8:30 - 10:30 AM - New Participants

Beginners to Summer Workouts. Participants will learn proper exercise techniques and work to master these skills. The pace is appropriate for students who are new(er) to Summer Workouts and general fitness.

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COST - $155

• Fee includes 34 training sessions & t-shirt
• Register online (pre-registration required)
• Questions? - Contact Coach O’Connor (joconnor@fvlhs.org)

 

Safety Guidelines for Athletes

Protocols and event specifics may change based on the changing circumstances, ordinances, or other applicable laws.

• Workouts are voluntary. 
  • Students should discuss their participation with their families regarding their own specific family health, needs, and concerns.
  • Athletes should refrain from participation if they feel unwell.
• Families who may need specific accommodations should contact their coach to discuss their individual needs.
   

General Information

• Athletes must wear appropriate clothing and shoes - shirts should have at least a short sleeve, no tanks or cut-offs.
  • Athletes should bring a full water bottle and a towel to each workout. 
• Restrooms will be available to participants - unisex restrooms in the Metals Shop hallway and male and female restrooms by the football/track canteen.
• Each individual will be responsible for sanitizing equipment after use. A more thorough cleaning will take place between the rotation of groups.
• Participants may NOT "jump" from session to session. They must do the session they registered for. 
• Please show up on time.  We need to run a tight schedule and late comers can really throw things off.
• Each group will have two coaches.
• The workouts will use the large & small gyms, track, practice fields, and Fitness Center.
• Groups will rotate through the strength, speed, and agility stations.

2024 Schedule

• Monday, June 3 - Friday, August 2
  Meet every Monday, Tuesday, Thursday, and Friday 
• No workouts July 4 & 5th

 

 

Coach

John O'Connor

John is FVL's Strength and Conditioning Coach. He holds a master's degree in sports management with an emphasis in coaching. In addition, he has also earned a certification from the National Strength and Conditioning Association as a Strength and Conditioning Specialist. During his coaching career, he has worked at various levels of college athletics with stops at the University of Utah, the University of Michigan, Wayne State University, and UW Whitewater. In 2007, he helped coach Whitewater to their first NCAA National Championship in football.